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Several weeks spent either mostly or entirely inside your own four walls: only a few days ago, this would have been unimaginable for most of us. These helpful hints will help to keep you in the best possible frame of mind despite quarantines, the lack of visitors and restrictions on going out.
In these challenging times, it is particularly important to strengthen the immune system. With the following tips and the right micronutrients you are well prepared.
It’s March. Nature is reawakening. Budding leaves and flowers as well as the first warming rays of sunshine herald the long-awaited spring. Not only the natural world is returning to life – we humans are also responding to rising temperatures and increased daylight with a renewed thirst for action. Our motivation is at its peak, and the spirit is willing. It’s the perfect time to take advantage of this increased motivation and get moving after spending many a winter’s day indoors. Anything goes – if you’re having fun. However, you should always have a place in your sports bag for the proper micronutrients, which can be useful tools for your workout.
The intestinal flora of people who are sensitive to histamine in foods has a different composition to the intestinal flora of individuals to whom it poses no problems. This is indicated by a German study that was recently published in the Journal of Physiological Pharmacology.
When you dust off your bike, sit with friends on a patio, or go on a spontaneous outing to enjoy the beautiful sunshine, you know it’s spring again. Spring is a time for reawakening. We are full of drive, and it feels like we have 101 activities on our itinerary. What happens to our bodies when we awaken from hibernation? And what do our cells need to keep up with our surge in energy? You can find out here.
In the beginning was the intestine. From a developmental point of view, the human organism evolved from the digestive tract. As the oldest system of organs, our digestive system is also the basis of our health and well-being. One essential part of keeping your gut feeling good is a sufficient supply of the right micronutrients. The intestine’s role is to absorb vital nutrients, not just for the rest of the body, but for itself as well. Feeding your gut the right nutrients is important for intestinal health. But what does our gut need to be happy? Read up on our top five nutrients for a naturally healthy gut.
For a long time, the intestine was dismissed as a mere digestive tube. But now researchers are dedicating themselves to this eight-metre-long organ. Located at the body’s core, the “intestinal brain” extends to influence both our emotional world and our thinking. The relationship between the metabolism of the microbiome (intestinal flora) and the psyche is certainly one of the most fascinating topics in microbiome research. In recent years, increasing evidence has shown that mental illnesses are associated with altered intestinal flora. This has now been confirmed by a study on individuals suffering depression published in the Nature Microbiology Journal in 2019.
“Youth has no age,” Pablo Picasso once said. ? To successfully combat the effects of aging, you need to follow a balanced diet with plenty of vitamins minerals and trace elements. There are, however, certain situations or phases of life, in which case it can be beneficial to supplement with micronutrients. ? Watch Dr. Kleine-Gunk (considered a guru of anti-aging in Germany) explain this in the following "Biogena 60 seconds of knowledge" video.
The acid-base balance is essential for regulatory capacity. It continuously maintains the perfect balance between acids and bases, thereby ensuring that all metabolic processes can take place under ideal pH conditions. But sometimes the control system can be challenged. According to a recent study, intensive endurance sports can temporarily disrupt the perfect balance and cause metabolic stress.
The New Year has begun – a time for reflection and reorientation. Who doesn’t want to regain harmony with their inner flow and find themselves? Our soul strives for this inner harmony, which gives us peace and strength and helps us to endure life’s many challenges. We are also constantly striving for balance and harmony at the physical level. Not only at the turn of the year but also every second of every day. The acid-base balance is a prime example of this.
All you need to know about supplements and micronutrients: Biogena is more than the sum of its parts. Sound specialist knowledge, responsible action, and the will to achieve uncompromising quality are the cornerstones of our mission to enable all people worldwide to enjoy better health. The Biogena preparations and their various applications form the basis for this.
New Year’s Day! The old year is over but the new one not yet created. Psychologically speaking, letting go can make us completely happy – but it can also make us fearful. On the physiological level, by contrast, unwanted substances are continually released and excreted in every single cell, making it the most natural thing in the world.

Big Ben has rung in the New Year. Nevertheless, the feasting of the festive season and the excessive consumption of alcohol on New Year's Eve are still fresh in people’s minds – and thus the desire to just leave behind the physical legacies of the past year. But the question is, how?
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