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These days it’s incredibly important to make sure your immune system is fit and ready! We’ve gathered some vital health, lifestyle and micronutrient tips to support you in the doing the best you can for your body’s natural shield.
With the following tips and the right micronutrients, you’ll be well prepared for the cold season ahead.
5 Tips for Working from Home: Create a dedicated workplace, Mind your posture, Set a fixed end to your workday, Have a ritual, Rest your eyes.
We’ve all experienced it before: the nervous flutter of butterflies in your stomach before an important event or the power of love robbing you of your appetite and tying your stomach in knots. Much of our emotional and intellectual experiences are located at waist-level, and this connection is hardly surprising; after all, the human brain and gut are cut from the same cloth and share the same developmental background. There is still much more to learn about this special relationship, which is why research teams the world over are working hard to unlock the secrets of the brain, the gut, and the axis between them.