Is veganism just a trend, or does it truly offer a revolution in the way we nourish our bodies? What are the health benefits? Are there any nutritional challenges that come with it? In this article, we shed light on the myths about veganism, providing you with key facts about micronutrients in a plant-based diet. We’ll clarify which nutrients must be considered and discuss why the "Premium Quality Principle" matters.

Our intestines tell us a lot about our well-being. Nearly everyone has experienced problems of the gastro-intestinal tract at some time or other, like feelings of irritation, listlessness, sluggishness, loss of appetite, or nausea. Most of the time, these feelings are explained away as being linked to certain foods. This may be perfectly accurate in some cases. But what role does the mind play? While the psychological factor is frequently overlooked, there is nonetheless a direct, reciprocal connection between the intestines and the mind.