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100,000 heartbeats in a day, 3 billion heartbeats in a single lifetime. Without this pumping action of the heart, the cells in our bodies would not be supplied with vital nutrients and oxygen. This might seem like the perfect system, but it still needs a little push from the outside and that is why we have included eight tips for you on how to get your cardiovascular system up and running. Read more here!
One of our esteemed scientific researchers at Biogena, Dr. Ina Viehban, was part of a research group that set out to measure and document the concrete effects of magnesium and its impact on a person's health and well-being. Through this study, it was discovered that people with an above-average supply of magnesium performed better in all areas of testing, than those who didn't. Read the full article here.
In the search for the “food of the future”, there has been an increasing focus on the benefits of algae. These survivors from a prehistoric age have been used as a food source by humans for a very long time. They are still popular food staples in present-day Japan, where their unique combination of nutrients plays an important role in people’s diets. An overview study published in May 2019 explores the topic of microalgae on the basis of the latest data and underscores their potential as high-quality sources of nutrients.
In the words of Scandinavian naturalist Carl Linnaeus (1707-1778), “Nature reveals its greatest miracles in the smallest of things”. These wise words are as relevant today as they were then. The immeasurable wealth of nature is revealed each and every day in an impressive display of abundance. All we have to do is open our eyes to the priceless gifts of nature, just as our ancestors have done for thousands of years. People around the world have always explored and studied their natural environments in order to be able to use selected wild plants, such as herbs, berries, and mushrooms, specifically for their own purposes. We too are fascinated by the repertoire offered by Mother Nature and would like to introduce you to our “11 natural born heroes”.
At Biogena, we are happy to assume holistic responsibility for our environment and endeavor to make an important ecological contribution to the future fitness of our planet. This is why we support the “Biogena Forest” project of the Plant-for-the-Planet children and youth initiative, which has already planted 15 billion trees in 193 countries. Trees perform various tasks for our climate: they clean the air, cool the earth, and are easily propagated CO2 reservoirs.
In September, when the first whiff of chilly air nips your sun-pampered nose, it’s time to say goodbye to those hot, sunny days. As the days get shorter and the air gets cooler, getting your immune system up to speed is the first step towards a healthy winter you. With the following tips and the right micronutrients, you will be prepared for anything the cold and rainy season might send your way.
In the past, in a time without creams and jars, beauty was based on home remedies and naturalness. Even today, the old beauty tips usually work wonders. How can we support our natural beauty, and what are the roles of minerals and vitamins? We have practical tips for beautiful skin, strong hair, and strong nails.
Sirtuins are what we like to call the “MacGyvers” of enzymes. They help organisms to streamline their metabolism so that they can withstand adverse conditions. But what does this enzyme family actually have to do with our internal energy supply? And how can we activate these enzymes? We’ll explain all of this and more.
The Rainbow Diet is an approach designed by internationally recognized nutritionist and health expert, Dr. Deanna Minich. The diet is a holistic guide that helps us understand the physical and energetic properties of foods through their colors. Watch her talk about this fascinating topic in detail.
Dr. Albert Schmidbauer founded Biogena in 2006. Since that time, the company has been growing and evolving at a steady pace. In this interview, Dr. Schmidbauer talks about why he founded Biogena, the importance of its employees, and what the 361° health company is all about.
Most people do not concern themselves with the topic of strong, healthy bones until the second half of their lives. Specifically when a bone density measurement shows that there is already excessive bone loss. In the worst case, they may already have osteoporosis. Now is the time to act. We have compiled some tips on how to maintain your bone density – for a lifetime.
No issue polarises more than diet when it comes to fitness. Since everybody has a say (or rather: wants to have a say), normal discussions quickly turn into shoptalk, typical training colleagues into fervent supporters of a certain diet.
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