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While most micronutrients are found in abundance in a vegan diet, there is one vitamin that requires special consideration: vitamin B12 (cobalamin). This vitamin rarely occurs in plant foods, and if so, only in very small amounts. Without supplementation, there is an increased risk of deficiency – as recent data from a Czech study confirm.
Cobalamin or Coenzyme B12 are chemical compounds that are known to most as vitamin B12. It is particularly important for people with a lacto-vegetarian or vegan diet to be informed about this vitamin. What high-quality and vegetable sources of vitamin B12 are there? What role does vitamin B12 play in the human body? Find out everything about this water-soluble vitamin.
When it comes to nutritional care, there is no way around this specific water-soluble vitamin. But what exactly makes biotin so important? Read more!
Keep calm and take care of your heart – avoiding stress is one of the more widely known tips for keeping your heart healthy. Today, we have decided to take a closer look at some more tips for maintaining cardiovascular health. Why we need to do more for our heart than just count calories and impose restrictions on ourselves, which foods are good for our hearts and how lifestyle changes can help – here are our tips for a strong and healthy heart.
Not all fats are equal. In fact, the quality, composition and ratio of the fatty acids we ingest play a crucial role. Particular focus should be placed on the two essential omega-3 fatty acids DHA* and EPA**, which are found mainly in fatty cold-water fish – our body needs these fatty acids to keep any number of processes running smoothly. Yet it is precisely these substances – DHA, EPA and the omega-3 variant ALA*** found in certain vegetable oils – that are frequently lacking in our diet, an observation borne out by two recent studies.
A home of your own, a stable job and a loving partner: Once a person achieves these three cornerstones of adult life, they often see it as the perfect time to crown their joy by trying to conceive. However, not everything in life goes according to plan. Many people are driven by a strong desire to have children – but also feel an equally strong sense of impatience. While we don’t pretend to hold the secret formula for successful family planning, we’d like to offer some tips for different stages that can smooth the path to conceiving.
Are you interested in our PMS formula, but you have some more questions? Check out our FAQ article and see if we can clear up any of these for you.
During premenstrual days, 30 to 40% of all women regularly experience psychological and physical discomfort. These disappear with the onset of menstruation. The causes of premenstrual syndrome (PMS) are still unknown. Several theories suggest
an increased sensitivity to the hormone fluctuations that occur during a cycle. This could also impair the transmission of stimuli in the nervous system.1 PMS is typically characterized by physical changes, a negative mood, and irritability as well as exhaustion,mental overload, and reduced productivity.
Lack of sleep, stress, and excess weight: how ashwagandha solves the most common health problems of Americans
Ayurvedic medicine has relied on the use of the Ashwagandha plant for thousands of years to strengthen the human organism. In modern times, it has been found to increase resistance to stressful situations. Recently, more Americans have become aware of the health benefits of Ashwagandha.
Parkinson’s disease is one of the most common diseases of the nervous system in older people, and it often results in severe sensory disabilities. Parkinson’s disease usually develops in a gradual process. The loss of dopamine-producing nerve cells in the brain leads to a slow, degenerative progression, which usually goes unnoticed for years. However, antioxidant coenzyme Q10 (CoQ10) may be able to halt the progression of the disease.
Athletes have long appreciated magnesium because it contributes to normal muscle function and reduces fatigue. Recent studies have shown that people who are well supplied with magnesium are more satisfied all round with their health and quality of life.
Competitive athletes often train for years for a single competition, when they will need to be able to summon their full power. But what if on competition day, they suffer from a respiratory disease or a cold, cough, or hoarseness? This could be prevented if the athlete was taking probiotics.
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