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Stress is an almost omnipresent word these days. “Stress is the sum of all internal and external influences and our ability to respond to them.” This means not only the trigger but the entire reaction to stress. The trigger (or “stressor”) often cannot be changed, but we can influence our reactions.
Working adults generally display high levels of stress. Stress is detrimental to performance – and not just at work. If we can’t stop thinking about work in the evenings, during the weekends or while on holiday, our personal lives also suffer. What’s more, stress is contagious: living with a stressed person can also lead to stress reactions in partners and children. They too respond with a heightened release of stress hormones.an increased sensitivity to the hormone fluctuations that occur during a cycle. This could also impair the transmission of stimuli in the nervous system.1 PMS is typically characterized by physical changes, a negative mood, and irritability as well as exhaustion,mental overload, and reduced productivity.
People who exercise get more out of life. Beyond making us feel happier, an active lifestyle does wonders for the body and soul. To develop a real passion for a sport and stay on the ball over the long term, you need to know the sport that’s best for you. After all, your ideal sport also depends on your personality. But what type of athlete are you? And which micronutrients could support you in your sports sessions?
Bone density is often mentioned in the same breath as calcium. Thanks to years of work to inform the public, many people now appreciate the importance of another nutrient for strong bones: Vitamin D. A dossier published last year in Deutsche Medizinische Wochenschrift (German Medical Weekly) updated basic specialist knowledge of vitamin D and bone density. We have compiled a few interesting excerpts below to help you refresh your knowledge of vitamin D.
Several weeks spent either mostly or entirely inside your own four walls: only a few days ago, this would have been unimaginable for most of us. These helpful hints will help to keep you in the best possible frame of mind despite quarantines, the lack of visitors and restrictions on going out.
In these challenging times, it is particularly important to strengthen the immune system. With the following tips and the right micronutrients you are well prepared.
It’s March. Nature is reawakening. Budding leaves and flowers as well as the first warming rays of sunshine herald the long-awaited spring. Not only the natural world is returning to life – we humans are also responding to rising temperatures and increased daylight with a renewed thirst for action. Our motivation is at its peak, and the spirit is willing. It’s the perfect time to take advantage of this increased motivation and get moving after spending many a winter’s day indoors. Anything goes – if you’re having fun. However, you should always have a place in your sports bag for the proper micronutrients, which can be useful tools for your workout.
The intestinal flora of people who are sensitive to histamine in foods has a different composition to the intestinal flora of individuals to whom it poses no problems. This is indicated by a German study that was recently published in the Journal of Physiological Pharmacology.
When you dust off your bike, sit with friends on a patio, or go on a spontaneous outing to enjoy the beautiful sunshine, you know it’s spring again. Spring is a time for reawakening. We are full of drive, and it feels like we have 101 activities on our itinerary. What happens to our bodies when we awaken from hibernation? And what do our cells need to keep up with our surge in energy? You can find out here.
In the beginning was the intestine. From a developmental point of view, the human organism evolved from the digestive tract. As the oldest system of organs, our digestive system is also the basis of our health and well-being. One essential part of keeping your gut feeling good is a sufficient supply of the right micronutrients. The intestine’s role is to absorb vital nutrients, not just for the rest of the body, but for itself as well. Feeding your gut the right nutrients is important for intestinal health. But what does our gut need to be happy? Read up on our top five nutrients for a naturally healthy gut.
For a long time, the intestine was dismissed as a mere digestive tube. But now researchers are dedicating themselves to this eight-metre-long organ. Located at the body’s core, the “intestinal brain” extends to influence both our emotional world and our thinking. The relationship between the metabolism of the microbiome (intestinal flora) and the psyche is certainly one of the most fascinating topics in microbiome research. In recent years, increasing evidence has shown that mental illnesses are associated with altered intestinal flora. This has now been confirmed by a study on individuals suffering depression published in the Nature Microbiology Journal in 2019.
“Youth has no age,” Pablo Picasso once said. ? To successfully combat the effects of aging, you need to follow a balanced diet with plenty of vitamins minerals and trace elements. There are, however, certain situations or phases of life, in which case it can be beneficial to supplement with micronutrients. ? Watch Dr. Kleine-Gunk (considered a guru of anti-aging in Germany) explain this in the following "Biogena 60 seconds of knowledge" video.**
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