Lack of sleep, stress, and excess weight: how ashwagandha solves the most common health problems of Americans
Ayurvedic medicine has relied on the use of the Ashwagandha plant for thousands of years to strengthen the human organism. In modern times, it has been found to increase resistance to stressful situations. Recently, more Americans have become aware of the health benefits of Ashwagandha.

Parkinson’s disease is one of the most common diseases of the nervous system in older people, and it often results in severe sensory disabilities. Parkinson’s disease usually develops in a gradual process. The loss of dopamine-producing nerve cells in the brain leads to a slow, degenerative progression, which usually goes unnoticed for years. However, antioxidant coenzyme Q10 (CoQ10) may be able to halt the progression of the disease.

Athletes have long appreciated magnesium because it contributes to normal muscle function and reduces fatigue. Recent studies have shown that people who are well supplied with magnesium are more satisfied all round with their health and quality of life.

Competitive athletes often train for years for a single competition, when they will need to be able to summon their full power. But what if on competition day, they suffer from a respiratory disease or a cold, cough, or hoarseness? This could be prevented if the athlete was taking probiotics.

Working adults generally display high levels of stress. Stress is detrimental to performance – and not just at work. If we can’t stop thinking about work in the evenings, during the weekends or while on holiday, our personal lives also suffer. What’s more, stress is contagious: living with a stressed person can also lead to stress reactions in partners and children. They too respond with a heightened release of stress hormones.an increased sensitivity to the hormone fluctuations that occur during a cycle. This could also impair the transmission of stimuli in the nervous system.1 PMS is typically characterized by physical changes, a negative mood, and irritability as well as exhaustion,mental overload, and reduced productivity.

Bone density is often mentioned in the same breath as calcium. Thanks to years of work to inform the public, many people now appreciate the importance of another nutrient for strong bones: Vitamin D. A dossier published last year in Deutsche Medizinische Wochenschrift (German Medical Weekly) updated basic specialist knowledge of vitamin D and bone density. We have compiled a few interesting excerpts below to help you refresh your knowledge of vitamin D.

The intestinal flora of people who are sensitive to histamine in foods has a different composition to the intestinal flora of individuals to whom it poses no problems. This is indicated by a German study that was recently published in the Journal of Physiological Pharmacology.

When you dust off your bike, sit with friends on a patio, or go on a spontaneous outing to enjoy the beautiful sunshine, you know it’s spring again. Spring is a time for reawakening. We are full of drive, and it feels like we have 101 activities on our itinerary. What happens to our bodies when we awaken from hibernation? And what do our cells need to keep up with our surge in energy? You can find out here.

In the beginning was the intestine. From a developmental point of view, the human organism evolved from the digestive tract. As the oldest system of organs, our digestive system is also the basis of our health and well-being. One essential part of keeping your gut feeling good is a sufficient supply of the right micronutrients. The intestine’s role is to absorb vital nutrients, not just for the rest of the body, but for itself as well. Feeding your gut the right nutrients is important for intestinal health. But what does our gut need to be happy? Read up on our top five nutrients for a naturally healthy gut.

For a long time, the intestine was dismissed as a mere digestive tube. But now researchers are dedicating themselves to this eight-metre-long organ. Located at the body’s core, the “intestinal brain” extends to influence both our emotional world and our thinking. The relationship between the metabolism of the microbiome (intestinal flora) and the psyche is certainly one of the most fascinating topics in microbiome research. In recent years, increasing evidence has shown that mental illnesses are associated with altered intestinal flora. This has now been confirmed by a study on individuals suffering depression published in the Nature Microbiology Journal in 2019.

“Youth has no age,” Pablo Picasso once said. ? To successfully combat the effects of aging, you need to follow a balanced diet with plenty of vitamins minerals and trace elements. There are, however, certain situations or phases of life, in which case it can be beneficial to supplement with micronutrients. ? Watch Dr. Kleine-Gunk (considered a guru of anti-aging in Germany) explain this in the following "Biogena 60 seconds of knowledge" video.**

The acid-base balance is essential for regulatory capacity. It continuously maintains the perfect balance between acids and bases, thereby ensuring that all metabolic processes can take place under ideal pH conditions. But sometimes the control system can be challenged. According to a recent study, intensive endurance sports can temporarily disrupt the perfect balance and cause metabolic stress.