Several weeks spent either mostly or entirely inside your own four walls: only a few days ago, this would have been unimaginable for most of us. These helpful hints will help to keep you in the best possible frame of mind despite quarantines, the lack of visitors and restrictions on going out.

In these challenging times, it is particularly important to strengthen the immune system. With the following tips and the right micronutrients you are well prepared.

It’s March. Nature is reawakening. Budding leaves and flowers as well as the first warming rays of sunshine herald the long-awaited spring. Not only the natural world is returning to life – we humans are also responding to rising temperatures and increased daylight with a renewed thirst for action. Our motivation is at its peak, and the spirit is willing. It’s the perfect time to take advantage of this increased motivation and get moving after spending many a winter’s day indoors. Anything goes – if you’re having fun. However, you should always have a place in your sports bag for the proper micronutrients, which can be useful tools for your workout.