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How often do we hear or say, "support your immune system", especially in current times this has become part of our daily language. It's widely believed that if we eat the right foods, all will be well that ends well. Unfortunately, this is not always the case, and there is, in fact good reason to give your immune system some extra support.
When the air gets cold and crisp, you know winter is coming – and the winter weather can be discomforting to our bodies. Many researchers attribute this fact to the seasonally fluctuating vitamin D levels.**