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A home of your own, a stable job and a loving partner: Once a person achieves these three cornerstones of adult life, they often see it as the perfect time to crown their joy by trying to conceive. However, not everything in life goes according to plan. Many people are driven by a strong desire to have children – but also feel an equally strong sense of impatience. While we don’t pretend to hold the secret formula for successful family planning, we’d like to offer some tips for different stages that can smooth the path to conceiving.
Are you interested in our PMS formula, but you have some more questions? Check out our FAQ article and see if we can clear up any of these for you.
Deficiency, even in food abundance

Even when food is plentiful and easily available, there are some minerals and trace elements that are considered “shortfall nutrients.” With some of these minerals, such as calcium, it often takes years before a deficiency becomes noticeable. With others, such as iron or magnesium, a deficiency can be recognized relatively quickly by specific symptoms. It’s important to correctly interpret these signs so you can then consult a doctor to help you determine whether you have a deficiency and take action if needed.
During premenstrual days, 30 to 40% of all women regularly experience psychological and physical discomfort. These disappear with the onset of menstruation. The causes of premenstrual syndrome (PMS) are still unknown. Several theories suggest
an increased sensitivity to the hormone fluctuations that occur during a cycle. This could also impair the transmission of stimuli in the nervous system.1 PMS is typically characterized by physical changes, a negative mood, and irritability as well as exhaustion,mental overload, and reduced productivity.
Lack of sleep, stress, and excess weight: how ashwagandha solves the most common health problems of Americans
Ayurvedic medicine has relied on the use of the Ashwagandha plant for thousands of years to strengthen the human organism. In modern times, it has been found to increase resistance to stressful situations. Recently, more Americans have become aware of the health benefits of Ashwagandha.
Every day, our body is confronted with a variety of pathogens. In order to fend off any intruders, our organism has an effective protection: the body's own immune system. This intelligent protective system can be sustainably supported by the targeted supply of immune-active micronutrients.
Parkinson’s disease is one of the most common diseases of the nervous system in older people, and it often results in severe sensory disabilities. Parkinson’s disease usually develops in a gradual process. The loss of dopamine-producing nerve cells in the brain leads to a slow, degenerative progression, which usually goes unnoticed for years. However, antioxidant coenzyme Q10 (CoQ10) may be able to halt the progression of the disease.
Athletes have long appreciated magnesium because it contributes to normal muscle function and reduces fatigue. Recent studies have shown that people who are well supplied with magnesium are more satisfied all round with their health and quality of life.
Competitive athletes often train for years for a single competition, when they will need to be able to summon their full power. But what if on competition day, they suffer from a respiratory disease or a cold, cough, or hoarseness? This could be prevented if the athlete was taking probiotics.
Stress is an almost omnipresent word these days. “Stress is the sum of all internal and external influences and our ability to respond to them.” This means not only the trigger but the entire reaction to stress. The trigger (or “stressor”) often cannot be changed, but we can influence our reactions.
Working adults generally display high levels of stress. Stress is detrimental to performance – and not just at work. If we can’t stop thinking about work in the evenings, during the weekends or while on holiday, our personal lives also suffer. What’s more, stress is contagious: living with a stressed person can also lead to stress reactions in partners and children. They too respond with a heightened release of stress hormones.an increased sensitivity to the hormone fluctuations that occur during a cycle. This could also impair the transmission of stimuli in the nervous system.1 PMS is typically characterized by physical changes, a negative mood, and irritability as well as exhaustion,mental overload, and reduced productivity.
People who exercise get more out of life. Beyond making us feel happier, an active lifestyle does wonders for the body and soul. To develop a real passion for a sport and stay on the ball over the long term, you need to know the sport that’s best for you. After all, your ideal sport also depends on your personality. But what type of athlete are you? And which micronutrients could support you in your sports sessions?
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